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Foam Roll

image of man using foam roller.

A foam roll is exactly what it sounds like a long roll made of foam which can be used to help with balance and coordination exercise, to help you stretch your muscles and to "roll out" the stress and tension in your muscles in order to release the lactic acid that builds up in muscles and causes pain.

SIGN UP USING THE FORM BELOW OR CALL US AT 904-619-2703.

Locations

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Office Hours

Our Regular Schedule

Southside Clinic Office Hours

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

9:00 am-12:30 pm

3:00 pm-7:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Out

3:00 pm-7:00 pm

Friday:

9:00 am-1:00 pm

3:00 pm-5:00 pm

Saturday:

By APPT

Only

Sunday:

Closed

Beach Boulevard Clinic Office Hours

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

9:00 am-12:30 pm

3:00 pm-7:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Out

3:00 pm-7:00 pm

Friday:

9:00 am-1:00 pm

3:00 pm-5:00 pm

Saturday:

By Appt

Only

Sunday:

Closed

San Jose Clinic Office Hours

Monday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Tuesday:

9:00 am-12:30 pm

3:00 pm-7:00 pm

Wednesday:

9:00 am-1:00 pm

3:00 pm-7:00 pm

Thursday:

Out

3:00 pm-7:00 pm

Friday:

9:00 am-1:00 pm

3:00 pm-5:00 pm

Saturday:

By Appt

Only

Sunday:

Closed

Northside Clinic Office Hours

Monday:

9:00 am-6:00 pm

Tuesday:

9:00 am-6:00 pm

Wednesday:

9:00 am-6:00 pm

Thursday:

9:00 am-6:00 pm

Friday:

9:00 am-6:00 pm

Saturday:

By Appt

By Appt

Sunday:

Closed