Wellness Lifestyle Tips

In addition to the major pillars of wellness - alignment, exercise, nutrition, and healthy thinking - there are a number of other things that you can do to live a life of richness. These include minimizing the sugar in your diet, drinking more pure water, turning off the television, smoking cessation, attracting love and intimacy, and becoming an advanced citizen. Simply put, when you treat yourself well, treat others well, and eat well, wellness in your body, relationships, and mind will follow.

In this section, you will find information and ideas on how incorporate these lifestyle tips into your daily routine in order to enrich your life.

 

Office Hours

Our Regular Schedule

Southside Clinic Office Hours

Monday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

9:00 am - 12:30 pm

3:00 pm - 7:00 pm

Wednesday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

Out

3:00 pm - 7:00 pm

Friday

9:00 am - 1:00 pm

3:00 pm - 5:00 pm

Saturday

By APPT

Only

Sunday

Closed

Beach Boulevard Clinic Office Hours

Monday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Tuesday

9:00 am - 12:30 pm

3:00 pm - 7:00 pm

Wednesday

9:00 am - 1:00 pm

3:00 pm - 7:00 pm

Thursday

Out

3:00 pm - 7:00 pm

Friday

9:00 am - 1:00 pm

3:00 pm - 5:00 pm

Saturday

By Appt

Only

Sunday

Closed

Northside Clinic Office Hours

Monday

9:00 am - 6:00 pm

Tuesday

9:00 am - 6:00 pm

Wednesday

9:00 am - 6:00 pm

Thursday

9:00 am - 6:00 pm

Friday

9:00 am - 6:00 pm

Saturday

By Appt

By Appt

Sunday

Closed

Southside Clinic Office Hours

Monday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
9:00 am - 12:30 pm 3:00 pm - 7:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Out 3:00 pm - 7:00 pm
Friday
9:00 am - 1:00 pm 3:00 pm - 5:00 pm
Saturday
By APPT Only
Sunday
Closed

Beach Boulevard Clinic Office Hours

Monday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Tuesday
9:00 am - 12:30 pm 3:00 pm - 7:00 pm
Wednesday
9:00 am - 1:00 pm 3:00 pm - 7:00 pm
Thursday
Out 3:00 pm - 7:00 pm
Friday
9:00 am - 1:00 pm 3:00 pm - 5:00 pm
Saturday
By Appt Only
Sunday
Closed

Northside Clinic Office Hours

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
By Appt By Appt
Sunday
Closed

Locations

Find us on the map

SIGN UP USING THE FORM BELOW OR CALL US AT 904-619-2703.