Don’t let the word “challenge” discourage you before you have even start! Spend four weeks focusing each week on a different area of your health: physical, chemical, emotional and nutritional. By concentrating your efforts on these areas combined, you will have a personal transformation, which could empower change for the rest of your life. We’ll break down simple techniques and changes anyone can use on their quest for total health! As a reward for completing the challenge you will be cordially invited to attend a special VIP party! The first step however, is to recruit a friend! It will be more fun and you are more likely to find success.
Week 1: Physical Revitalization!
During this week you will exercise for 30 minutes at least five days. Plan ahead, and choose days you can devote an entire 30 minutes. Walk the dog, schedule a walk with a friend over coffee, anything that gets you up and moving. Drop any excuses such as “I don’t have 30 minutes.” Over time you will see that when you create space in your life for yourself, you have more space for others.
Week 2: Chemical Revitalization!
Along with keeping up your exercise routine, this week you will also try a deep breathing exercise for two minutes, at least five days a week. Taking time to do these breathing exercises improves the chemical responses in your brain, which inhibit us from living out our greatest potential. Retraining your brain’s chemical balance improves positive thinking resulting in personal growth and development.
Week 3: Emotional Revitalization!
By now your either are or will be well on your way to a personal breakthrough! This week along with exercise and deep breathing exercises you will allow yourself to have a “Ten-Minute Time-Out”, five times a week. If you look deep you probably really do have the time for this, it is just a matter of allowing yourself to take it, without any feelings of guilt.
Week 4: Nutritional Revitalization!
This week we recommend incorporating digestive enzymes. Enzymes help achieve optimal health by improving the way your body digests nutrients. Current patients who refer a friend to the challenge will receive their enzymes free! Can’t pick up your enzymes at our office? Not a problem we’ll ship them to you!