Summer is in full swing, and that means that there are many seasonal crops ready for harvest. We all know that it is important to include fresh fruits and vegetables into our diet, and there is no more delicious way to do that than to eat these foods in peak season. As you plan your meals this month, try to incorporate some of these seasonal foods:
While these foods may appear in grocery stores year-round, they are best enjoyed in the summer when grown by a local farm. There are several reasons to buy locally:
While many grocery stores make efforts to buy locally, the best place to get a hold of the freshest produce is your local farmer’s market where you can see, taste, touch, and smell the latest offerings. To find a farmer’s market near you, go to localharvest.org. If you don’t have time or easy access to a farmer’s market, consider joining a Community Supported Agriculture (CSA) group that will deliver fresh, healthy produce from a farm to your door or pickup location. Support local farmers and treat yourself to delicious food!
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Jacksonville, FL 32256, US