Reasons to Run this Fall

Fall is a great time to run in Chicago: the air turns cooler, the humidity dies down, and there are many running-related races and events to participate in from 5k walk-runs to the marathon. Whether you are a seasoned marathoner or someone who runs for fun and exercise, there are many benefits to running:

1. Runners live longer. A recent study showed that, as a group, runners live about three years longer than adults who never ran regularly![i]
2. Running helps you relieve stress. While running, your body releases endorphins that fight the effects of stress and anxiety, reduce pain, and help you feel better. This is often referred to as the “runner’s high.” In addition, those endorphins can produce a better night’s sleep, which can also help reduce the effects of stress and help you feel great.[ii]
3. Running can boost your confidence. Whether you’re a first-time runner who is working toward running a 5k or you’re trying to set a personal best in the next half marathon, setting goals and achieving them can help you feel more confident in all areas of life.
4. Running is convenient. With a good pair of running shoes, you can run anywhere, whether at home or traveling. Websites like mapmyrun.com can help you explore new running routes in your own neighborhood or in other cities. You can even track your runs and see your progress.
5. Running is fun! There’s nothing like a run through the park or on a trail to help you slow down and enjoy the changing colors of the leaves. Running with a friend can also be a fun, healthy way to reconnect and encourage each other toward achieving goals. Or, running by yourself can provide some much-needed time to be alone and hear your own thoughts after busy times at work or with the kids. You can even run as a family to promote healthy lifestyle habits for the kids. Family races and fun runs are a great way to spend time together, cheering each other toward good health, and the kids will feel proud when they receive a new race tee-shirt or medal.