Each year, one in three Americans dies from heart disease or stroke, yet many of the deaths are preventable through lifestyle changes.[i] Diet, exercise, and eliminating tobacco use are crucial factors in lowering the risk of heart disease, but another important factor is managing stress. The link between stress and heart disease is not clear; however, research has shown that stress can lead to physiological responses that are associated with heart disease.[ii] For example, when faced with a stressful situation, the body releases hormones that cause a quickening of the heart beat and higher blood pressure; when experiencing these effects regularly, damage may occur to artery walls. In addition, when stress isn’t managed properly, it can lead to unhealthy behaviors that raise the risk of heart disease, including smoking, increased alcohol consumption, overeating, or lack of exercise. Stress can also cause disrupted sleep whether through physical discomfort, such as aches and pains, or anxiety. A lack of sleep is associated with many of the factors of heart disease, including high blood pressure, diabetes, excess weight, and irregular heart beat.[iii]
Some stress can be avoided by learning to say “no” to extra responsibilities that contribute to an overscheduled calendar; however, much of the stress of daily life cannot be avoided. Children need care, people get sick, and jobs need to be performed. However, learning to manage stress effectively can reduce the negative effects of stress on the body. To help manage stress effectively and lower your risk to heart disease, remember to:
Stress may be unavoidable, but the negative effects are not. Learn to deal with stress effectively to reduce the damaging effects on the body and reduce the risk of heart disease.
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Jacksonville, FL 32256, US