Blog

• posted: Jun. 02, 2017

here seems to be a lot of commercial advertising promoting the supplementation of krill oil and whether or not it’s “better” than fish oil. I get asked a lot of Read More

• posted: Jun. 01, 2017

For a long time, people suffering from headaches and migraine symptoms have been seeking Chiropractic care.  Headaches and migraine may be associated with problems in the nervous system that can have Read More

• posted: Jun. 01, 2017

In office work, discomfort and pain are most likely caused by unnatural or constrained postures. The most typical posture adopted by a person sitting at their workstation for prolonged periods Read More

• posted: May 31, 2017

There is no one right way to care for your body.  Optimal health takes on a different meaning for each individual because we are all unique.  There are many different Read More

• posted: May 29, 2017

Did you know… heart disease is the cause of 1 in 3 women’s deaths every year, killing one woman every minute! So how do you prevent heart disease?  The typical Read More

• posted: May 29, 2017

Most people believe that as you get older, the less flexible you become.  Actually it’s the other way around.  The stiffer your joints get, the faster you age and develop disease! In a classic Read More

• posted: May 29, 2017

Like dentistry, an early chiropractic exam can pick up (or detect) future problems. A normal posture would be level head, shoulders, and hips. The head should sit over the shoulders (front Read More

• posted: May 29, 2017

The end of Summer marks the start of new beginnings, including a new school year.  Going back-to-school can produce stress to your body that can build up and over time Read More

• posted: May 25, 2017

January is a fresh start to a new year and 2014 is well underway!  Whatever your goals and ambitions are for the coming months, your health should be one of Read More

• posted: May 25, 2017

March is here!  Spring is around the corner (I promise!), which means we can almost dig out our tennis shoes and start getting outdoors.  But before you slip on those Read More

• posted: May 25, 2017

If you are a parent, you want to maximize the health of your child. To achieve that goal, as much as possible, you try to feed your child a healthy Read More

• posted: May 25, 2017

Stress is a part of life whether from jobs, family events, health issues, or balancing busy schedules. But while we all experience stress, women and men handle stress differently due Read More

• posted: May 25, 2017

• posted: May 24, 2017

Summer is in full swing, and that means that there are many seasonal crops ready for harvest. We all know that it is important to include fresh fruits and vegetables Read More

• posted: May 24, 2017

Fall is a great time to run in Chicago: the air turns cooler, the humidity dies down, and there are many running-related races and events to participate in from 5k Read More

• posted: May 22, 2017

There are a lot of benefits to running. Setting goals and increasing running ability is exhilarating; however, it can also be disappointing if injury strikes. Unfortunately, running injuries are not Read More